Good Morning Tuesday. I just weighed myself and I lost two pounds bringing my total weight loss to 9 pounds and my weight is now officially 188 lbs. I am so excited, last November I actually weighed 207 lbs, so I have lost 9 pounds since I began my My Change For A Ten Project but since last November I have lost a total of 19 pounds. I am almost at my first ten pound My Change For A Ten goal, and then I will set the date to feed the homeless with The Monday Night Mission. I am really proud I am sticking to whatever I say I will do. This is just the beginning for me to change my life and to help make a difference in the lives of others. I am reaching for the moon.
Here is a photo of me and my wonderful friend Amy this weekend, we were out with our husbands at Barney's Beanery in West Hollywood CA. I will have more full body shots when I return to Richard Simmons this week, he was out of town but I believe he is back Thursday. I went out and I was disciplined. I ate extremely healthy, a turkey sandwich on whole grain with Dijon mustard, avocado, lettuce and tomato and steamed vegetables. I also had a cup of bean chili with no meat. I believe you can eat healthy almost anywhere. I drank Perrier and tons of water since I do not drink, which helps me save on calories.
Tonight is my workout with Mike, and I am really learning so much. I am also learning how much food my body needs to sustain my workouts, walking, and yoga. So I will be sure to eat enough from here on out. The whey protein shakes help me fill in the blanks when I do not have time to sit down to a meal. I have also been watching my sodium intake. It really makes a big difference. At work I have been ordering my chicken plain with no marinade and no dressing, and I use oil and vinegar. Little changes add up for big results. I buy tuna and peanut butter with no added salt, and I try to eat as clean as possible without obsessing or depriving myself. I am achieving mind and body balance.
― Mark Twain
I wish everyone a terrific Tuesday.
Namaste'
Rose
Here is a photo of me and my wonderful friend Amy this weekend, we were out with our husbands at Barney's Beanery in West Hollywood CA. I will have more full body shots when I return to Richard Simmons this week, he was out of town but I believe he is back Thursday. I went out and I was disciplined. I ate extremely healthy, a turkey sandwich on whole grain with Dijon mustard, avocado, lettuce and tomato and steamed vegetables. I also had a cup of bean chili with no meat. I believe you can eat healthy almost anywhere. I drank Perrier and tons of water since I do not drink, which helps me save on calories.
Tonight is my workout with Mike, and I am really learning so much. I am also learning how much food my body needs to sustain my workouts, walking, and yoga. So I will be sure to eat enough from here on out. The whey protein shakes help me fill in the blanks when I do not have time to sit down to a meal. I have also been watching my sodium intake. It really makes a big difference. At work I have been ordering my chicken plain with no marinade and no dressing, and I use oil and vinegar. Little changes add up for big results. I buy tuna and peanut butter with no added salt, and I try to eat as clean as possible without obsessing or depriving myself. I am achieving mind and body balance.
“The two most important days in your life are the day you are born and the day you find out why.”
― Mark Twain
I wish everyone a terrific Tuesday.
Namaste'
Rose
Congratulations Rose!! Keep it up!
ReplyDeleteYou look wonderful Rosé!
ReplyDeleteYou look beautiful and this post makes me so happy! You are sticking to it, and learning how to live a truly healthy lifestyle I(very different from a dieting lifestyle). Keep it up!
ReplyDeleteThank you ladies for the kind words of motivation. Love to all!!! xoxo
ReplyDeleteKeep it going girl. You got this.
ReplyDeleteThanks Dona. xo
ReplyDelete