MONDAY AGAIN

Good Monday Morning to all, yes it is Monday again. We changed the clocks back this weekend so it is lighter earlier, which I really like in the morning. It makes it much easier to wake up when the sun is up as well.  I took a photo last night to try to update my 20 pound loss from July. I originally took my before photos at CVS in July, and I took a few more there this weekend but I cannot find my camera charger so I will upload those photos as soon as possible. This photo is blurry and my husband was more interested in football. I also posted a photo taken a week ago at Griffith Park.  You can see the difference, even though I feel it is a bit subtle.

I am working on my 20 pound charity, to do done when I hit the 25 pound mark. I feel now I need to kick everything up a notch, and work harder. This will not be easy with the Holidays approaching but I need to get to my 47th Birthday on track with all of my goals. December 21st is approaching fast. Thanksgiving will be a cheat day for me, my first in months. 

Wishing everyone a beautiful Autumn Day.
Love and Light
Namaste'

July 2013

July 2013

November 2013

Last week of October 2013

WAIITING ON WEIGHT UPDATE

Good Morning to all. I just woke up and went to do my Tuesday routine and weight myself on my scale and it is broken. Never in my life have I been so disappointed in the fact that I cannot weigh myself. So now, light breakfast and I am contemplating if I will weigh myself tomorrow with a new scale, or wait one week and skip the scale all together this week. I will probably look for a scale at CVS tonight.

Last night a co-worker and friend Casey asked if I would like to go hiking in Griffith Park after work, so I skipped my yoga plans and went hiking. We went until it poured rain, and we got soaked but we got a good hour hike in. The view was incredible and I want to go hiking more. It is good to mix up your activity now and then. Before she took me for sushi, and it is new for me since I just quit being a vegetarian. I liked it though, and I loved the green tea. I am not usually a fan of Asian food but I really did enjoy it and it was super healthy.

She snapped a few full length photos of me. These are me still at 180 since I do not know how much I weigh today. For the record that is my weight so far until I get on a scale. Look at the definition in my arms. You can see I am working out. At the bottom I am posting one of my before photos to compare.

Off for my day, more hard work to do and a scale to buy.
Namaste' Love and Light
Rose

Before photo below

Before photo above