WATER FOUNTAIN OF YOUTH

Yesterday was my weekly  Tuesday workout with Mike my friend/trainer. I felt stronger this time, and I feel I am making strides, long strides. The workout is not easy but I put my all in, and Mike is a fantastic trainer. He pushes without pushing to the point of an injury. I love the workouts we have been doing and I am so grateful to him for his support and help.

Working out in the outdoors is definitely fun and refreshing. You are sweating but instead of cold stale air conditioner air blowing in your face, there is a beautiful breeze to cool you off. The trees are overhead, and there are kids and dogs playing nearby. It is fun, like I said last week it feels like being a kid playing in the great outdoors. I planked in the grass, and yes I got dirty and it is completely liberating to do so. I even drank from a water fountain, and I have decided it is the water fountain of youth. I have always said I am an old soul, yet young at heart. I feel like I am getting younger at heart by the day with this project.  Life is too short not to feel every moment, and to love every minute. To get the most out of everything you do because life really is a gift, you just have to open it and live in the present.

So today, healthy breakfast, light stretch and work. After work I plan on going for a 45 minute walk. I am going to do that almost daily, Mike suggested it and of course I love to speed walk so it is a no brainer for me. I may have to purchase a pedometer.

Tomorrow is my Thursday class with Richard Simmons at Slimmons. So basically more inspiration to get me going even more. I will take more photos tomorrow, and next week I will take some of my Tuesday workout. I am feeling motivated, inspired and completely grateful.

Wishing you a day full of sunshine and joy.
Namaste'
Love and Light
Rose