DANGER ZONE AHEAD

Good Morning to all on this sunny Thursday here in Southern California. I must do a short yet sweet post since I am running a bit late today. The cats are so happy we are home from Palm Springs, and the holidays are approaching so it is mandatory that I push even harder because this is the danger zone time.

You know the time of year, you want to snuggle at home with your honey and watch Christmas movies, and that takes time away from your routine. I need to stick to my routine and get through the next few months. If I can lose another ten pounds by the New Year I will be very happy. I gained a pound this week and I did not even cheat while I was in Palm Springs, and on Thanksgiving and Christmas I am allowing myself to finally cheat, so this time of year may be difficult if not impossible to lose weight but I will make it through and make it happen.

Tonight after work I am working out with my trainer and friend Mike and if I have time I am going to try my best to make it to Nicole's Yoga Class at Pink Iron at 7:15. So I will be running with Mike, and then running to make my Wednesday yoga class, but it is so worth it.

Off to work in a bit, my cat Spanky is snuggled on my feet. These are the times when you all of a sudden want to stay home and play homebody.  Coffee is so needed for an extra nudge out the door. Wishing everyone love and lots of light.
Namaste'
Rose