My workouts with Mike my trainer at the park were on back to back days, Wednesday and Thursday. They are really evolving and I am so thankful to him and happy for my progress so far. I have noticed my appetite seems increased, and I have been eating too little. I tried to eat a little more today and I felt super strong during my workout. I am also trying to make an effort to get in enough calcium. I am a work in progress as far as my eating habits are concerned. I tend not to eat enough when I feel rushed. I am trying to stop that and make sure I fuel before I work out and hydrate with water and coconut water.
The park tonight was kind of quiet, except for a lot of dogs. I fall in love with the dogs there, they run up to greet us and make it difficult to work. Today we met Mrs Jones and a large poodle named Beatrice. I swear West Hollywood is animal heaven.
I am wiped out so this is a short post, when I am tired I cannot think straight.It will be an early night for me. I need a good nights sleep. Working out makes me hungry and tired.
Wishing you love and light.
Namaste'
Rose
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