BACK AT IT

Running path in Beverly Hills

Good morning to all.  I am a little tired but I feel great. I am happy to be back to my workouts with my trainer Mike on Tuesdays and Thursdays. Yesterdays workout was a quick recap to get be back in the swing of things so to speak. Mike is a wonderful trainer and he is now building a following. I will have photos of our training sessions in the future. The park was cool but I was still able to work out without a jacket. I forget how spoiled we are here in Southern California. It makes getting fit much easier. 

This morning I woke up, and made sure I did some stretches before my morning coffee. I have worked hard the first five months in 2013 and I am proud of that, but I am ready to step it up a notch or two.

Tonight I am going to go running and walking and maybe take a yoga class. I will see how much time I have, but I am getting back to my yoga 3-5 times a week. I love the holidays but I can say I am happy we are back to our routine. Routine and consistency are what I need to be successful. My plan is in the process for 2014.

Off to have a bit of coffee. My weigh in is Saturday and I am excited. So much work to be done and I love challenges.
Oh, and I have a Facebook page that links this blog. Please like if you are so inclined.
https://www.facebook.com/MyChangeForATen
Happy Day
Namaste'
Rose