Good Morning and Happy Friday. My first 5K is tomorrow, and it is the first thing I am crossing off my fitness bucket list. Number 11 done and done.
I am thinking of new things, some are so difficult it may take forever to get there, like the trapeze classes. I am a work in progress and I am making all of my dreams come true.
Namaste'
Rose
Here is the revised list.
1. Trapeze Classes at the School of Trapeze in Santa Monica https://www.facebook.com/pages/Trapeze-School-New-York-TSNY-Los-Angeles/252082627475
2. Synchronized swimming classes at Aqualillies in Los Angeles https://www.facebook.com/pages/Aqualillies/315260815022
3. Michael Cornell Ballet Classes at https://www.facebook.com/pages/Align-Ballet-Method/132494413452882 I am doing this very soon.
4.Ballroom Latin Classes at 3rd Street Dance in Los Angeles I want to get shoes, get a partner and compete down the line. https://www.facebook.com/3rdstreetdance
5. Go to Pittsburgh, work out with best friend at Melissa Bender Fitness http://www.benderfitness.com/
6. Go to San Diego, take yoga and aerial yoga with one of my best friends Tracy Gittens at Galaxy Lifestyle, Fitness, and Aerial Yoga. Grand Opening July 19, 2013.
https://www.facebook.com/GalaxyLifestyle
7. Surf if I am not too afraid of sharks.... I have an update on this, Mike my trainer has offered to teach me when I am ready and when I can do a good push up, and I will take him up on that. He said next summer when the water is warmer. I am excited to do this and I have really been working on my push ups to prepare. I think I may go swimming too.
8.Run around the park 4 times. Do guys push ups all the way and perfect burpees and lunges.
9.Some type of Yoga Retreat by the ocean.
10. Be in or on the cover of Weight Watchers Magazine or inside the magazine. (Hey, a girl can dream and they use real people all the time).
11.DONE Do a 5K in 2014. I am doing The Seal Beach 5k in April 5th with a team from Seasons 52.
12. Practice my yoga and get into the difficult poses I am struggling with. Do inversions, backbends, and anything to do with my leg behind me. This means gaining more flexibility in my quads. I want to take photos by the trees I love in yoga poses and I can now do dancers pose. I think I will do the poses and photos this summer.
13. Do a 30 day yoga challenge, and do yoga every day for 30 days in a row.
14. Swim with dolphins, not really fitness related but is in a way. I would love to have this experience.
15. Learn Tai Chi or some sort of Martial Arts.
16. Get some sort of certifications down the line so I can pass on my new knowledge and help those who need it. Maybe volunteering for the needy.I am going to do this through ACE, The American Council of Exercise and a yoga certification.
17. Take Fire Dancing classes at Firegroove here in Los Angeles. Francie did it and it sounds amazing, maybe a little dangerous but that makes it even more intriguing.
18. Aerial Yoga here in Los Angeles.
I am thinking of new things, some are so difficult it may take forever to get there, like the trapeze classes. I am a work in progress and I am making all of my dreams come true.
Namaste'
Rose
Here is the revised list.
1. Trapeze Classes at the School of Trapeze in Santa Monica https://www.facebook.com/pages/Trapeze-School-New-York-TSNY-Los-Angeles/252082627475
2. Synchronized swimming classes at Aqualillies in Los Angeles https://www.facebook.com/pages/Aqualillies/315260815022
3. Michael Cornell Ballet Classes at https://www.facebook.com/pages/Align-Ballet-Method/132494413452882 I am doing this very soon.
4.Ballroom Latin Classes at 3rd Street Dance in Los Angeles I want to get shoes, get a partner and compete down the line. https://www.facebook.com/3rdstreetdance
5. Go to Pittsburgh, work out with best friend at Melissa Bender Fitness http://www.benderfitness.com/
6. Go to San Diego, take yoga and aerial yoga with one of my best friends Tracy Gittens at Galaxy Lifestyle, Fitness, and Aerial Yoga. Grand Opening July 19, 2013.
https://www.facebook.com/GalaxyLifestyle
7. Surf if I am not too afraid of sharks.... I have an update on this, Mike my trainer has offered to teach me when I am ready and when I can do a good push up, and I will take him up on that. He said next summer when the water is warmer. I am excited to do this and I have really been working on my push ups to prepare. I think I may go swimming too.
8.Run around the park 4 times. Do guys push ups all the way and perfect burpees and lunges.
9.Some type of Yoga Retreat by the ocean.
10. Be in or on the cover of Weight Watchers Magazine or inside the magazine. (Hey, a girl can dream and they use real people all the time).
11.DONE Do a 5K in 2014. I am doing The Seal Beach 5k in April 5th with a team from Seasons 52.
12. Practice my yoga and get into the difficult poses I am struggling with. Do inversions, backbends, and anything to do with my leg behind me. This means gaining more flexibility in my quads. I want to take photos by the trees I love in yoga poses and I can now do dancers pose. I think I will do the poses and photos this summer.
13. Do a 30 day yoga challenge, and do yoga every day for 30 days in a row.
14. Swim with dolphins, not really fitness related but is in a way. I would love to have this experience.
15. Learn Tai Chi or some sort of Martial Arts.
16. Get some sort of certifications down the line so I can pass on my new knowledge and help those who need it. Maybe volunteering for the needy.I am going to do this through ACE, The American Council of Exercise and a yoga certification.
17. Take Fire Dancing classes at Firegroove here in Los Angeles. Francie did it and it sounds amazing, maybe a little dangerous but that makes it even more intriguing.
18. Aerial Yoga here in Los Angeles.
19. Take a reformer Pilates class.
20. Paddle boarding or rock climbing
21. Kayaking.
21. Kayaking.
Good luck today!
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