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| Working on my strength so I can take trapeze classes soon. |
Good evening to all. My modem is broken at home so I am behind on my posts. Today we arrived in the valley of the sun Phoenix, Arizona and we are here for a long weekend away. I am taking this time to rest and recuperate my muscles so I will be raring to go when I get back. After the 10K I was a little roughed up, and I strained my muscle just a bit. I am taking it easy as a precaution, but there is a pool here so I will still be active. I also brought my yoga mat so I can practice my yoga and keep my muscles stretched.
My trainer Mike and I decided we are really going to focus on goals more, and I am not going to be so wrapped up on what the scale says weekly. Now mind you, I am still going to document my weight loss and as soon as I get to my elusive next ten pounds I will do my book drive for Reading To Kids.I am still hovering at 171 lbs, and I am officially in a plateau. We are just really going to focus on my goals and making those happen. I am really inspired. Here are a few of the first goals.
1. 10 guy push ups
2. five minute plank. I am currently at 2.5 minutes
3.Run around the park 4 times, improve on my running
4.Do pull ups
5.10 minutes of rowing
We will be working on these and other fitness milestones as we continue on my fitness journey. The fitness milestones will help me with my fitness bucket list. In example, the pull up will help me with my strength needed for Trapeze classes.
Love and Light to all.
Namaste'
Rose
Awesome! I am super excited that you added pull-ups! Hanging Leg Raises are probably my favorite ab exercise. Have Mike show you how to do it. :) Also, I did a video on how to build up to pull-ups if you need any ideas (although I am sure Mike has it covered!)
ReplyDeleteMelissa I always look to you and thank you always.
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