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| Spanky and Rascal, this is what I wake up to. Precious kitties are finally sleeping together. |
This week I am focusing on my fitness even more, and less on the scale. I am still weighing in every Saturday and I am not doing anything different except not stressing about the scale. I am stepping up all of my workouts, focusing on becoming stronger and improving in my movements, exercises, flexibility and lastly but not least health. I am a Sagitarrius, the centaur and my bow and arrow is focused directly on my prize. What I want, I set my sights to.
I did my cardio exercise yesterday, I walked outside because the Santa Ana Winds created this amazing warm breeze and I had to be a part of it. Nothing like working out with a warm wind wafting through my hair. I believe exercise in the outdoors feeds all of your senses. I love the gym and classes too, but there is a unique feeling you get while exercising outside, an alive feeling as you improve your fitness and practice mobile meditation being one with nature.
I did my 25 burpees. Today is the second day of my 25 burpee a day challenge. It was not an easy feat to do those yesterday, and I admit my form needs work but I am practicing. Everything of value is worth the work. Tonight I am working out with my trainer Mike at the park, and I will do my 25 burpees when I get home after my workouts. I am also focusing on my yoga and flexibility, and getting my quads to open up.
Off for the day, the kitties would like me to play hookie and I wish I could, they are the best distraction. Happy Tuesday and remember to focus and never give up.
Love and Light, Namaste'
Rose
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