Showing posts with label charity. Show all posts
Showing posts with label charity. Show all posts

Sunday, June 1, 2014

FLYER FOR BOOK DRIVE FOR KIDS

This is the lovely flyer my friend made for my book drive for Reading to Kids. I am so excited to start collecting books, books the children earn through reading clubs. I love books, all books. 

I believe a book can take a child and transport them to a place where dreams come true, when they are unable to travel beyond the four walls of their own dwellings.

Off to have coffee and do a little poetry writing, work out later. No rest for me. 
Happy Sunday to all, much love and light.
Namaste'
Rose


Saturday, March 15, 2014

WEIGH IN SATURDAY



Today is weigh in Saturday, and I did a gluten free experiment all week. I swear I feel less bloated and my face looks less puffy. I lost one pound, and I am completely happy about that. That brings my weight to, drum roll please, 170 lbs. I am so close to the 160's.
I am loving this ride, and I am making it happen. I worked out every day of this month but one, and I am reaching fitness milestones and well as scale wins. My girl push ups are so easy now and the boy push ups are coming along too. 



My charity I am working on is a book drive for children for an organization called Reading To Kids. I will write more about them soon, and include links. I am still a few pounds away but I have started the ground work to this ten pound charity project. I am collecting books to donate and I also plan to volunteer and read to the children. I believe children, especially under privileged children can learn that there is adventure and beauty outside of the four walls they reside in. Books take you far away when you are unable to do so physically, and will inspire when you are old enough to adventure out on your own. The best education and escape can be found in a great book. 


I am off for now, it is the weekend and it is going to be 80 today.  I was supposed to volunteer with Two Hands, To Cans this morning but my co-worker who I was going to ride with had to work this morning, and it is farther than I thought it distance. This is not one of my chosen weight loss charities, just another chance to give back and help the community. I am trying not only to help my chosen charities, but give a little of myself through extra volunteer work here and there.  Two Hands, To Cans has opportunities for volunteering  weekly so I will have another chance to assist their wonderful organization.

I have not driven in years because of fear, and maybe, just maybe, once I tackle all of my other goals I may have to get over that and drive again. It is in my thoughts and one day I might just go for it and leave my fears in the dust. After all I  have decided to be fearless, so this I will have to work on in the not so distant future. 
Fear is the antithesis of everything I stand for.

Love and Light
Namaste'
Rose

Tuesday, December 31, 2013

2013 YEAR IN REVIEW PART TWO

I am a poet and a writer, and I love to blog. I had started two previous blogs before but I seemed to lack a direction or theme. At the same time I was unhappy with my weight, and I questioned why I lacked commitment with losing weight. I lost and gained the same ten pounds over and over. When I do something for charity I follow through. I needed to give myself the same care and respect that I gave to others, I needed to learn to follow through and make a promise to myself. 

In beginning of the summer 2013 it was time to begin anew. The year had a rocky start and I was ready to pick up the pieces. I had an idea and it was like I was hit by a virtual lightning bolt, what if  I sponsored a charity with every ten pounds I lost. I could blog about my experiences of weight loss and fitness and also blog about the charities. I could make a difference in my life as well as the life of others. It would be about making a difference in the world with the added bonus of losing weight and finally getting healthy. I loved my idea and was excited to share it with others and get started. I decided to name my blog MY CHANGE FOR A TEN. I set up a Facebook page so I could link my blog, 

The minute I started to tell people they were incredibly supportive and motivating. My best friend Melissa Bender from Melissa Bender Fitness has been my number one cheerleader and inspiration all along. She loved the idea. 


The first week of my blog I was in a Richard Simmons video. I started to attend his classes and now I am a member at Slimmons Studio in Beverly Hills. Richard Simmons is a fireball of inspiration and fun and I am honored to know him. I have made many dear friends from my experiences of the video and Slimmons classes. 




I used to do his dvd's and tapes, and I was in his video.

New bestie Francie, day of video shoot




I started to tell people at work, and I met a new yet unlikely friend named Mike. He knows how grateful I am to him for the training, support and friendship.
Mike and I worked together at Seasons 52, but I did not know him personally.  He was a bartender and worked nights, and I worked days. One afternoon he was working a lunch and I happen to mention my new idea.  He offered to train me and help if he could with my charities. It seemed that everything was coming together at the exact time and place. There was no way I could fail, I was extremely motivated and inspired and thankful for the support coming my way.

I started to take Yoga classes with Nicole at Pink Iron, and I join Yogaworks West Hollywood. I worked out with my new inspiring friend and trainer Mike once a week, went to yoga 3-5 times a week. I speed walked, and I even began running and now I am training for a 5k. I cleaned up my diet and my attitude and I was able to lose that 10 lbs plus 20 lbs more since July. I have fed the Homeless at Skid Row, and I planned a toy drive for Alexandria House, a transitional home for women and children. I did all this with the support and help of amazing friends, mentors, and the management and staff at Seasons 52. I could not have done any of these things alone, and I am full of gratitude and love for all those who have helped and inspired me. I have made so many new beloved friends.  My husband James has been my biggest fan all along, and I thank him for believing in me always. I am a better version of 
myself now. James and I stole another get away in Palms Springs. We definitely decided life is too short not to live. As the New Year approaches, I am so grateful for all of the people in my 
life.


Yogi and teacher Nicole

Mike looks on making sandwiches



With Mike, Maria, Courtney, Danny and The selfless souls of The Monday Night Mission




My friend Meagan, Judy and Carlita
With the young residents of Alexandria House. Thank you to Judy Vaughan for all that you do.



This Birthday on December 21st was an amazing day. I decided to always chase my dreams and take the time to make a difference by giving back to others. I have decided no number will ever define me. Not my age, weight, or size. I attended Richard Simmons holiday bash class in the morning. Later that evening we had dinner at the Hollywood landmark Musso and Frank's and we took a ton of photos. My husband lost 16 lbs and I am down 30, so we were excited to finally take some new photos together and feel good in the process.  Musso and Frank's was on our LA bucket list. We were not only celebrating my Birthday and the holidays, but life and all of its endless possibilities.



Richard, me and my wonderful friend Dawn



My girls Susan and Joanne



Best Birthday experience ever


Jamesy and me



In July when I began this project I promised if I would follow through with everything I say I plan to do. I have kept that commitment and more. 2013 started off with a sad start, but I did not wallow in my woes. It may have taken me six months to pick up the pieces and follow through with my goals, but better late than never. I have only just begun, I am not even half way done. Bring on the beauty and possibilities 2014. My dreams precede my steps, but I need both to get me to where I am going and I am not looking back. 

Namaste'
Love and Light
Happy Happy 2014
Rose


Thursday, December 12, 2013

HANGING IN THERE DURING THE HOLIDAYS




Yesterday I went to buy tuna and some healthy vegetables at Trader Joe's and everything there is decked out for Christmas. The temptations are endless. I am splurging at Christmas but it is not easy. The holidays are such a weak spot, but I am staying strong and not giving in. They have these delicious Christmas cookies I want to buy, and I am hoping they are not sold out right before Christmas because I am holding off. Bring on the New Year and a drop in the scale.

Tuesday I did my workout with my friend and trainer Mike, and today I am feeling the after affects.  I am so sore. It is good though, I know I need to be a little sore, and move new muscles. It was a great workout, challenging. I got a little cocky on one of the exercises and Mike could see it was just to easy and he nipped my cockiness in the bud by making it harder on a higher bench. There I was, awkward moves and all. I always say you can be humbled in a second, and in my case it was through exercise. Mike is leaving to visit family until after the New Year so I need to be up on my workouts, and make sure I do what he has taught me so I do not get soft. Motivation, and the holidays but I will hang in there and make it happen, with maybe a cookie or two.

I have not posted in two days, my allergies are bothering me and I slept in too late. This weekend I will do a post about my 20 lb charity. I am really excited.

Off for now, I am in dire need of coffee today. Love and light to all.
Namaste'
Rose

Saturday, December 7, 2013

TIME TO WARDROBE SHOP





I am so late posting, I have had a relaxing day at home but I definitely got my workout in. I went for a walk/run and I have to admit it was cold outside today. My diet is going strong and I am so happy I lost the two pounds of water weight.

I have a dilemma, not a bad one but a dilemma just the same. I have been invited to a party in Beverly Hills by my regular guests at Seasons 52. It is Monday night, a holiday party with a performance by a Prima ballerina and her partner. I would love to attend but after losing 30 pounds, I literally have nothing to wear and not sure I will be able to find the time to go shopping by Monday. I have to buy an outfit for my birthday in two weeks and not sure I feel like rushing tomorrow to find something for Monday. Plus I really want to go to yoga and stay on track. Up until now I have only been purchasing workout and work clothes, knowing my body is changing and I am losing weight it does not make sense to buy a new wardrobe.

This party would be amazing, I meditated on it and I think I am going to pass. I do not need the distraction of food and missing a workout and yoga. I am so honored that I was invited and I truly love the ladies who asked me to go but I must stay on schedule.

On another note, I will post my 20lb charity soon. I am just waiting for confirmation from the organization. It is the perfect idea for the season of joy.





Wishing you sweet dreams.

Namaste'
Rose

Wednesday, December 4, 2013

HUMP DAY

Happy Wednesday, it is hump day. I always laugh at that reference but I am happy it is here. I work today, and then a run/walk and a night class of yoga. I am trying to get back on track with everything since the holiday weekend, and another is approaching us fast. My diet will be clean until Christmas.I am also looking into holistic ways to supplement vitamins. I have been slightly run down.

I have my twenty pound goal almost set, I am just waiting on a confirmation from the charity. I have learned it is not an easy task to get involved sometimes, it could take weeks. Plus I have been without a phone for some time which does not make things easier. Mine broke and I decided to not worry about an extra bill, and live old school. My friends and family have not liked this choice. I am happy to say I am researching which new smart phone will be best for me and my blogging. I will make a choice most likely in the New Year.

A few days ago I was inspired to add fire dancing to my fitness bucket's long list of things I would like to accomplish. I was having a discussion with Mike my trainer and friend and he made a suggestion that I accomplish one before adding another, so I have decided to do one a month starting in the New Year. Some are easy, others will be difficult but the point of a bucket list is to have the experience and adventure and then cross them off. You are then left with the memories and the fulfillment of the moments. 

Off for now. The days are starting to really get cooler, for California standards. Last night I went for a walk/run after 7pm and it actually was cool but it felt refreshing. Happy Hump Day to all.

Namaste'
Rose


Wednesday, November 27, 2013

RUN IN THE PARK



Good morning to all, I have been so busy and I really want to write a post about all of the things that are flitting through my mind. Thanksgiving, and what it means to be grateful. I will have to wait for downtime tonight and tomorrow to write the way I wish to write, for now just a quick update for the week.

Yesterday at work Gigi from the Richard Simmons video was having lunch at Seasons 52, it was such a surprise when my co-worker Ryan told me I think these ladies know you. I also met her lovely friend Dawn who happens to be best friends with one of my amazing friends Jami. I love the way the universe dishes out inspiration. I promised to attend another Richard Simmons class Saturday Morning with them. It made my day and talking with Dawn gave me some wonderful ideas for charities, more to come on that note soon. My mind is spinning a bit out of control.

I worked out with Mike, my trainer and friend last night at the park. We are going to take some photos in the near future so I can share them here. We ran, and I was so proud to say I ran twice around the track at the park. I am not sure how far that is but it was the first time I ran that far without stopping. I was shocked, excited and surprised but of course Mike said he knew I could do it and I did. My anxiety about running was in my head. So onward, training for a 5k in March with the crew and management from Seasons 52. I think we are doing the Bad Prom Run, and even though it is a theme run I convinced Mike to do it with us, he is my trainer after all and it will be tons of fun.

After we ran we did the most creative workout to date. The park in the autumn after 5 pm is perfect for that, there are not a lot of people so you can really utilize all of the options there. We actually went into the children's playground and he came up with exercises there. The artist in him comes out in his unique workout ideas. I did stairs on the kiddie stairs and did some other moves too, some a little more awkward than others. I do think sometimes your mind holds you back, so I am working on correcting that. We had a lot of fun and by the end we sprinted for a short time, and I ran pretty fast if I do say so myself. I told him I was not delicate and kind of disagreed with me, but really I am not delicate. I will prove myself and I am a work in progress. I am beyond grateful to him and happy to have made such a new and wonderful friend in the process.  Working out with Mike at the park makes me feel like a ten year old kid, getting dirty and not caring a lick what people think. It is a lesson in life, never letting go of the child inside. 

Like I said, my mind has so much going on at the moment, and I wish I had time to really write, to delve deep into the emotions and thoughts that ramble through my muddled mind. I was thinking about all of the wonderful souls that have crossed my path since I started this last July, people I would have never met. I am so grateful for all the people in my life. More on that later. For now, I am off to work, then shopping for some last minute items for Thanksgiving. Later in the evening I will be baking, cleaning, and hopefully I can sneak in a run and some writing time. Whew, I am just tired writing all of that.
I wish you a beautiful day full of sunshine and smiles.
Namaste'
Rose


Monday, October 28, 2013

MONDAY ENERGY



Good Morning to all on this overcast Monday here in Los Angeles. The next two days may be a bit cooler than usual. I am sleepy today, but no worries I brewed some delicious coffee and I should be on my way in a few hours. Tonight I am heading to yoga, I am going to try to sneak in some running before if I have time. I found this photo on pinterest, and I love it so I thought I would share. 

This week I am going to try to run more than I have to date. Tomorrow is weigh in and I have been on a little plateau and I need to break that pattern. Mike and I have discussed it and I am sure I will get over this little hiccup in my weight loss. 

Mike and I are teaming up for my 20 pound weight loss milestone and charity. I will write about it later this week. I am pretty excited about my idea, it is clever if I do say so myself.

Off for now. Short and sweet this morning. Time to get moving and greet the day head on. 
Wishing you a beautiful start to your week.
Namaste'
Rose


Saturday, October 26, 2013

KINDNESS



Good evening to all. This blog post is late, it was a hectic day and tonight we met friends at a sports bar to watch the World Series. Now I am sleepy but I have decided to do a quick post before bed about kindness. Have you ever done a good deed for a stranger and pondered the idea that sometimes we are being tested from above? is it possible we have ever encountered an Angel disguised as a homeless person? Do Angels walk amongst us?

I have been reflecting on a lot of things of late, especially the importance to being kind to strangers. I also have been brainstorming ideas for  my next charity since I am so close to the 20 lb mark. I have been discussing my ideas with Mike my trainer and friend, and I will announce what my plans are in the next week. He is again helping me with my charities and we are teaming up again to make a difference and I am very grateful for that. There is truly no I in the word Team. I could not do this project alone.

So off to bed it is for me. I wish everyone sweet dreams, love and light.
Namaste'
Rose




Monday, October 21, 2013

MONDAY MONDAY

Good Morning and Happy Monday. I am on my second cup of coffee, my Siamese cats have been wild since 4 am and I am so sleepy. I had my large class of water and lite breakfast, and I will be good to start my day in about an hour. I am so jealous my husband is working from home today, hoping I have a short day. 

Tomorrow is weigh in and I am close to 20 pounds. I have pushed my 20 pound charity to 30 pounds because it is going to take more planning, now I have to decide how I will mark the 20 pound goal. I do my charities a few pounds after I hit the weight milestone. so it will probably be around 25 pounds. I am currently brainstorming for an idea. 

I have started running, and I am excited about it. Mike had me running months ago, but then I had some type of ankle injury so we stopped all running. We started running again, and I am also doing some running on my own. I am determined to meet this challenge and excel and improve at my running. It will take some time to get better at this new challenge. Eventually I have to take the time to visit a running store to be fitted with proper shoes. My best friend Melissa Bender at Melissa Bender Fitness just ran in her first half marathon with her husband Jesse. Jesse placed first in his age of 25-29. My congratulations to both of them. I am inspired.

On another note, I am so happy my face is back to normal. My jaw stands out, and my face is no longer chubby. I feel like I look like myself again. It is such a good feeling to see the results of the hard work. I will be doing some updated proper photos to post soon, but here is a face photo of me this past weekend. 
Namaste' Love and light.
Rose








Saturday, October 5, 2013

FIRST TEN POUND CHARITY THIS MONDAY 10-7-2013

This is a re-post of one of my earliest posts from last July when I first started this blog.  I wanted to re-post it so all the information about the charity I am volunteering with for my first ten pound weight loss is available. I have made my first ten pound goal a reality a few weeks ago and I am currently at 15 pounds.  

On Monday 10-7-2013 I, along with Mike my trainer and friend, his girlfriend Maria, and my friend Courtney will be joining the Monday Night Mission to help feed the hungry at Skid Row in Los Angeles CA. I am very happy and humbled to be able to give a little of myself to such a wonderful cause. 

I will be writing more about the experience of volunteering with The Monday Night Mission, and Seasons 52's role in donating food for the cause in future posts. I am grateful for the help of everyone involved, and the support I have been receiving. I could not go this alone. I have a long way to go to my final weight loss goal but it feels so amazing to be making strides and seeing the results as I continue on with my journey. This is the first of many charities to come, as I hope to lose at least 50 pounds total. Love and light to all.
Namaste'
Rose

WRITTEN ON 7-7-2013

Man does not weave this web of life. He is merely a strand of it. Whatever he does to the web, he does to himself.



I have chosen my organization I intend to sponsor when I get to my ten pound goal. The Monday Night Mission has really made an impact on me. I follow their Facebook page and the selfless kind acts they do for the residents at Skid Row in Los Angeles are awe inspiring to me. I have wanted to get involved for some time, so picking their wonderful cause is a natural choice for me. Here is some information on wonderful things they do to make a difference in the world. I am humbled by all that they do and  I wish to personally thank Mel at the Monday Night Mission.

I am going to volunteer my time and donate food. I work at Seasons 52 in Century City CA and they have offered to help me by donating food as well. I will be writing a post about them soon. I have friends who wish to join me and get involved. It will be an  honor to serve the residents of Skid Row. I am getting healthy and joining in with the best people of Los Angeles to make a difference, what a win win. 

You must be the change you wish to see in the world.


ABOUT THE MONDAY NIGHT MISSION

We meet every Monday, Tuesday, Wednesday, Thursday and Friday night to feed our Homeless Brothers and Sisters on Skid-row. Please click the about button below for full details and info on how to join us.
Mission
The sole aim of Monday Night Mission is to feed the less fortunate of Skid-Row who are turned away from Skid-Row shelters.
Company Overview
We feed our Homeless Brothers and Sisters on Skid-row every Monday, Tuesday, Wednesday, Thursday and Friday night.
We meet at the Burger King at 7.30pm at 700 West Cesar e Chavez ave, Los Angeles CA 90012.

Please text (310) 926-6675 for more information or email mt7654@gmail.com Please let us now via this page if you intend on joining us!
General Information
Monday Night Mission

About

The sole aim of Monday Night Mission is to feed the less fortunate of Skid Row who are unable to find housing or are turned away from shelters.

We meet every Monday, Tuesday, Wednesday, Thursday and Friday night to feed our homeless brothers and sisters on Skid Row. We meet at the Burger King at 7:30 p.m. at:

700 West Cesar E Chavez Avenue
Los Angeles, CA 90012

We will then prepare food, organize car pools, and aim head to Skid Row. Anyone and everyone is welcome! Don’t worry about what you can or cannot bring! Bring yourself! Please let us know if you plan on joining us by leaving a comment on this page! Text Mel at 310-926-6675 or email him at mt7654@gmail.com if you’d like more information.

Please wear close-toed footwear and be prepared for cold or rainy weather. If you would like to bring food, below is a list of food items that can always be used, however, anything you can contribute is appreciated and will make a difference! We aim to feed anywhere from 150 to 350 people every night, but the numbers will vary.

Also, please feel free to bring any clothing items, blankets, toiletries, etc. you would like to donate.



Useful Food Items

Pasta
Sandwiches
Loaves of bread
Peanut Butter
Jelly
Lunch meats
Mayonnaise
Fruit
Packaged snacks
Bottled water

You MUST let us know if you plan on joining us, and you must arrive by 7:30 p.m. If you plan on coming, you can inform us by commenting on our Facebook page or by emailing Mel at mt7654@gmail.com.

We are a non-registered, non-profit organization and don’t accept any monetary donations. We are nondenominational and unaffiliated with any other non-profit or religious organization.

Tuesday, October 1, 2013

TUESDAY WEIGHT UPDATE 10-1-2013


Good morning to all on this first day of October. I woke up and got on the scale first thing, and I am happy to say I now weight 182 lbs. I have lost another 2.5 and I am so excited. That brings my total weight loss to 15 lbs since I started this project. In actuality I weigh 25 pounds less than I did last January, but for the sake of My Change For A Ten I am down 15 lbs since mid July.

I am thrilled, and I will definitely keep going. I have decided to make Project Cuddle my thirty pound goal, because having a virtual baby shower is going to take a little more time than I have anticipated, and I want to do it right. I am probably going to do it outdoors at a park so I can invite more people than my apartment can hold. So Project Cuddle is my thirty pound goal, and now I am on the lookout for a charity for the twenty pound mark. I need to brainstorm.

My ten pound goal charity is next Monday, I am assisting The Monday Night Mission in their efforts to feed the homeless and hungry residents of skid row. I know I am five pounds past my ten pound goal, but this one took planning as well, plus I wanted to get well past the ten pound mark to make sure it is official, as a woman I was worried I would announce my ten pound loss, and then gain water weight the next week. I have now cinched it since I am at fifteen pounds. I am going to write two complete posts, all about the Monday Night Mission, and another about Seasons 52 and their role in my efforts to help feed the homeless. 

Today I am working, and after I am working out with my friend and trainer Mike. I am so appreciative of him, his friendship, and his expertise and time. I was so sore last week after our workout, and I know tonight will be much of the same but I can take it. A few weeks ago he suggested a do something called a Mud Run, and I kind of smirked at the idea. Yesterday I was talking to my two managers at Seasons 52, Chef Jessica who has ordered the food for The Monday Night Mission, and my manager Laura. They did a Mud Run once and loved it, and they have offered to do it with me if I decide to do one. They said it was a riot so I am contemplating looking into this new challenge, albeit a dirty one. 

I am off for now, coffee and I must get moving. My two Siamese cats are so cute now, they make me want to stay home with them and just be lazy. One is burrowed under the blankets, and the other loves to sleep in his cat bed. Wishing you a beautiful first day of October. Love and light to all.
Namaste'
Rose


Sunday, September 29, 2013

DREAM A LITTLE DREAM OF ME

My wonderful friend back east messaged me recently, she was listening to the late great Mama Cass singing the song Dream a Little Dream of Me; she thought of me since it is one of my favorite songs to sing. I played it and sang along, the melody takes you to a far off place where everything you visualize is possible. I love The Mama's and the Papa's and I am now "California Dreaming."


Following the path of love and light.

That made me start thinking about our dreams; the dreams we have for our future, the visions we have as we sleep. After all this blog is about achieving personal goals of fitness and making a difference in society, basically making these elusive dreams a reality.  Have you ever had an idea in a dream, and woke up and made the midnight imagination come to fruition? I did that just recently with an idea I had in a dream. Dreams sometimes hold clues and messages, the key is to be able to retain the information and decipher the code. Listening and hearing is always important in life, whether asleep or awake. You just have to be aware and follow the messages that are sent from your slumber.

I listen always, and I have become very intuitive of late, it is actually uncanny how in tune I have been recently. I think this project is making me more aware of everything around me. I love the meditation portion of my yoga classes. I am finding peace in mind and changing my form for the better, and making a difference with each new charity I volunteer with. Next week is the Monday Night Mission. I am really looking forward to my first ten pound milestone, and marking it by helping feed the residents of Skid Row. Talk about taking the E out of Ego. This will be a humbling experience and I welcome that. After my first time volunteering with The Monday Night Mission I hope to return at least once a month and be a regular volunteer. Love and light from my dreamy California home to yours. 
No one can sing this song like Mama Cass, enjoy!!
Namaste'
Rose

Tuesday, July 30, 2013

NEVER GIVE UP HOPE

Kristen and Milo


The last few days my heart has been heavy, my friend  Kristen in Pittsburgh PA lost her cat Milo last week. She searched endlessly, posting fliers, sharing his photo on the Internet and searching for him on foot. The one thing she did not do, she never ever gave up hope. Finding her beautiful cat Milo was her number one mission and today I am happy to say I woke up to the happy news that he is finally back by her side. 

To never give up hope, that can be a hard one. Yes, sometimes in life problems seem to big to tackle and it is easier to admit defeat. This is a lesson to me as I continue My Change For A Ten that hope is never lost. To persevere even when things are difficult or downright impossible. Another thing I have learned is we are never in it alone. People are truly amazing. Kristen had the whole community at her side helping her find her beloved Milo. 

Yesterday I was on the bus and I glanced at my hand mirror, and thought I have so much weight to lose as I looked at my refection. A few seconds later an elderly woman sat next to me and smiled. She literally touched my face and told me in broken English I had a beautiful face. I thanked her and told her she did as well. We smiled at each other as I exited the bus and I was shamed that I had a moment of self doubt again. She gave me a life lesson at the very moment it was needed. Beauty is not measured by age, or size, just heart. 

I made my way to my weigh in at Weight Watchers, and I lost three more pounds making the total four pounds.  I also went to buy new work pants and I went down a size from a 16 to a 14.  I was very, very happy and pleased with myself.  I was so grateful to the elderly lady and her message I am beautiful regardless of my size.  From here on out I will try not to succumb to such negative self banter. 

I could not go this distance by myself, and I am blessed to have so many supportive people in my corner. I know I have a long journey ahead of me, to sponsor a charity with every ten pounds I lose and to keep the weight off for good, but kind words from a stranger and today's news about Milo returning home reminded me I will never give up hope either and I am not in this alone. Thanks Kristen!!  :-)
Namsaste'
Love and Light
Rose

Saturday, July 20, 2013

CONNECTING WITH OTHERS


Good morning on this beautiful  Saturday. So far I am doing great on my path to fitness and health. Monday is my first weigh in. If I am able to today, I will be doing some speed walking and exercises at the beach in Malibu, CA. My husband thinks he may have a kidney infection, so those plans may be halted as we may trek to the emergency room to make sure he is fine. So no Richard Simmons class for me today. I am drinking my coffee and reflecting on life and why we are here. I am a poet and a bit of a philosopher of life so I tend to do that from time to time. 


I have been trying to decide my future charities when I get past twenty pounds, and I know at some point I will do something with senior citizens. They have such a history, a story to tell but unfortunately many people just look at them as old. Yes, we grow older but none of us is different from one another. We are all the same, and I believe we are all one. I have friends of all ages.  I also feel sometimes you can receive messages from people you may have never encountered, if your mind and heart are open to it. 

This essay I wrote was actually written one year ago, but as I ponder  my journey and getting to my first ten pounds I thought I would share it, after all my destination of my journey is to make a difference in the lives of others as well as my adventure to get fit and healthy. This is the story of my encounter with a lovely lady named Margie. We kept in touch for months afterwards, and I have not recently heard from her so I hope she is fine. 

Little side note to this story. After my encounter with Margie I went to Trader Joe's  and met a lovely young lady named Jami on the same exact day. Jami has become a dear friend of mine since my encounter with her, and we have kept in touch now for over one year. Friends are everywhere, so strike up a conversation with a stranger the next time you are waiting in some long line. That person may be your new best friend. 
Listen to the wind whispering through the trees, it may be telling you secrets of the universe. 
Namaste'
Rose
MESSAGE FROM A STRANGER 
written the summer of 2012
Have you ever had a day or two when your mood sours and you reflect on what is going wrong in your life. It can be all consuming when that happens. It could be something so small that sets you off, or a larger life problem weighing down your weary shoulders. 

I am rarely ungrateful, and I usually see the light at the end of the tunnel even when I am feeling discouraged or displaying embarrassing moments of self pity. When that happens, I usually look to my volunteer work, as giving back always puts life in perspective. I never go out into the world without interacting with others, sometimes those interactions with strangers leave you humbled and understanding the greater message of the universe.

Such a moment happened to me a few weeks ago. I was working out and afterwards a few people struck up a conversation with me. An older woman approached, and joined in on our chat. Her name was Margie, and she was originally from Budapest and has been living in Beverly Hills for years. It is amazing how simple chats with strangers reveal the most interesting stories, you just have to have an open mind and choose to be present and engage yourself with others. Listening grants the loveliest non material gifts.

Our conversation went from the beauty of Hawaii, its music and culture to European travel. I visited  Hawaii only once but it left a lasting impression on my life. Europe on the other hand, I dream of seeing all the splendid countries across the pond. All of a sudden the older woman named Margie asked me some questions about my family. She was from Budapest and I told her my unrequited dreams of Europe. She started to tell me about her travels, she has been to every continent except Australia.

I was intrigued, I love history and elderly people. I wanted to know who this free-spirited elderly lady was. I truly believe it is a sad that so many people go through their days without listening to older generations. They are walking history lessons, with beautiful stories to tell if you just are receptive to them. I answered her questions and I asked her if she had family in Budapest.

All of a sudden Margie opened up with the most fascinating stories of her past. She did not have any family left. She lost most of her family except her father after World War II. She continued to tell me that she is one of the last survivors of the Holocaust and was recently featured in a documentary. She told me about an interesting memory she recalled about her school days before and after the war. She came from privilege, and at her school  the children with parents and children who were orphaned were all photographed together for the same school picture. After the war, just about all the children photographed for the school portrait were  orphaned. She also told me in the beginning of the war, she and her family were not aware of the travesty's that were going on just blocks from her home.

She continued to tell me about her life after the war, her marriage and her amazing travels. I was also blessed to meet her husband Steven. They were truly walking history and her spirit out rivaled most people I have ever met. She was not bitter about life, quite the contrary she embraced it and took every opportunity it offered. Happiness had not eluded her even with her tragic past. We exchanged emails and I knew I had made a new friend.  She instructed me to email her, and she exclaimed she would return the email with a link to the documentary she was in. She was the epitome' of survivor, and she reminded me of my own Mother.

After my encounter, I  suddenly felt so alive and went through my day with an extra smile on my face and extra appreciation for life. No longer was I wallowing in my own worries. Margie had put all my silly problems in their place, and she was not even aware she did so. She inspired me with her story of survival and her zest for living despite her past.  I  left my encounter feeling like I normally feel, just blessed to be breathing. I knew I could do anything, be anything no matter what obstacles were to ever come my way; and those usual obstacles were self doubt and insecurity.  Life is too short to ever succumb to such useless feelings of not being worthy. We are all the same, and we all can do anything as long as we believe. Of course as I always feel, compassion and love for others is always the most important reason for being. It is the essence of life. Keep your eyes open and  ears clear or you may miss the messages the universe is sending to you. 
Rose Bruno Bailey

Interesting side, side note on the topic of the Holocaust. I have always been saddened yet fascinated with the stories of that tragic scar on humanity.  I have watched many films and read many books on the topic. I have written a few poems on the subject.  I  do not have a personal connection to that part of the past but for some reason I have always felt it deeply, and I have no understanding why except that my heart bleeds for all the injustices of the world. 

We all have problems, maybe not as heavy as Margie's but they do weigh us down from time to time. At the end of the day it is how we choose to face adversity that matters. I choose to do so with love for my fellow creatures and gratitude for every blessing that has been bestowed upon me. If I get lemons, I will make lemon cookies so I can share my abundance with my fellow neighbors.  Believe in yourself, but also take the time to make a difference as you are out in the world making a name for yourself. Don't forget to pay attention, there is inspiration everywhere.

Namaste' love and light.
Rose

Friday, July 12, 2013

PROJECT CUDDLE



Good morning to all on this fantastic Friday. I wanted to write something about the amazing organization Project Cuddle. I first learned about Project Cuddle on the Jeff Probst Show, one day sitting at home flipping channels and not exercising like I should have been. It made an impact on me, so I looked up their website and have been following their Facebook page for quite some time. It was a natural pick for my twenty pound goal, as I was moved from the moment I heard about all that the wonderful things they do. I understand I am far off from this somewhat elusive number, but I wanted to talk about the huge difference they are making every day in the lives of others, and how I plan to assist them when I do make it to my second ten pound goal. Of course there will be much more information as I get closer to my goals.

My plan when I reach my  second ten pound goal is to have a Virtual Baby Shower, and it will be a big party with appropriate gifts and or gift cards all to be donated to Project Cuddle for the babies. I have been in contact with JulieAnn and Debbe at Project Cuddle and they have been very supportive of my quest. They are selfless workers, in my opinion they and all of the staff at Project Cuddle are angels here on earth. So here is a little taste of what is to come. In the meantime, the journey to get there continues, and I am loving every minute of it;  well everything but the necessary evil of before photos. :-)
Namaste' Rose


ABOUT PROJECT CUDDLE

About

Project Cuddle Helps PREVENT Baby abandonment through a 24 hour, toll-free crisis hot-line to help girls and women hiding a pregnancy. 1-888-628-3353. We can help!
Mission
Providing safe and legal alternatives to baby abandonment.
Company Overview
Project Cuddle is a non-profit organization that provides safe and legal alternatives to pregnant teens and women considering abandonment of their newborns. WE DON'T JUDGE a girl/woman. We are there to help her go through this tough time and be proud of the save and legal decisions she has made. 50% give their babies up for adoption, while the others are able to keep their babies because of the support that we have helped give them. We help them find shelter, medical care, volunteer support during the pregnancy and Rescue families that are home-study ready and open to adopting. The birth mom decides if she wants an open or closed adoption, and what families she wants to consider.
We have helped girls/women in crisis from coast to coast, as well as into Canada and the Virgin Isles.
Description
Project Cuddle has saved over 720 babies in the United States and Canada through a confidential, toll-free, 24-hour, 7-day hotline, and through education initiatives across the country. You can learn more about our work, including the efforts of our Advisory Board President and National Spokesperson, John Stamos, by visiting our website.
General Information
IF YOU OR SOMEONE YOU KNOW IS IN NEED OF ASSISTANCE AND WANT TO REACH OUR HOTLINE, PLEASE CALL 1-88-TO-CUDDLE (English 1-888-628-3353; Spanish 1-888-483-2323). For any other questions, please call our admin office. at 714-432-9681.

Basic Info






Saturday, July 6, 2013

ABOUT MY CHANGE FOR A TEN

Changing the world 10 pounds at a time: this is the story of a procrastinating philanthropists journey to lose weight and change the world. This is my story.

Time is a subject as a poet I write about often, the lack of it and how to find more of it. With that said, I am a self professed procrastinator and it is probably my Achilles heal when it comes to getting a project done on time. I was a dancer most of my life and I have wanted for the longest time to take some classes again to appease the hole in my heart that was left since I quit dancing a few years ago. Since then my weight has gone up and down and I have not been as consistent as I should with working out and staying in shape. One thing I noticed about myself though, when I do a project that involves helping others or animals I do not procrastinate at all, because it is not about me but about helping the underdog, the less fortunate. I love to get involved and I have done some good in the recent years but I have had that nagging feeling that I can definitely do more, and give more of myself. 

I started Weight Watchers about a month ago, and I have done pretty well so far. I have dropped ten pounds. I know myself though, something will distract me and I will regress. Now that I am a bit older all I have to do is slack off just a bit to gain weight. It is hard work and I have not been putting in the dedication and time that is needed for me to get to where I want to be, to be in the best shape of my life. I have decided that will no longer be the case. I recently was reminded about how fleeting life can be and time is not always a given for all, and I do not wish to have regrets in my life. I also want to be as strong and healthy as I can be for the rest of my gifted days. I want to be here to make a difference.

A light bulb went off in my head. What if I was to make a challenge to myself, and every ten pounds sponsor a charity or an organization? I would have to be successful, because my success would be making a difference not only in my own life but in the lives of others. I would blog about my journey and at the same time raise awareness for the organizations I have chosen to assist. This would mean putting my successes and struggles out for the world to see, but since it for the good of something bigger than myself that concept is not as frightening as it seems. I have taken the E out of the word EGO and decided to GO after my dreams, GO make a difference in the the lives of others. I decided to just GO for it.

So here I find myself on this new path to find myself and change myself for the better by helping others. I have already contacted my first two charities and they are on board with my new project and thankful that I have chosen to give some of myself to help their wonderful causes. I have only at this moment chosen the first two organizations but there will be more to come after I get to twenty pounds.

My first organization is The Monday Night Mission, the selfless angels that feed and lend a kind smile to the residents of skid row. They are my ten pound goal.https://www.facebook.com/mondaynightmission?fref=ts


I will write more about the wonderful organizations in a future post and how I plan to help them as I reach each ten pound goal.  I am really excited to get started on my new path of self discovery and giving back to society. I will also make a future post on how I plan to get to where I want to be, who will be helping me get there and inspiring me to continue. No man is an island, I am not in this alone and I am very lucky to have supportive friends who want to help me fulfill my goals. I will include before photos and a document of my starting weight.  This blog is by no means instructional, it is just a document of my journey to be a better person by giving back and changing myself for the better in the process. This is My Change for a Ten. Making a difference, ten pounds at a time.
Namaste'
Rose Bruno Bailey