Good Morning and a Happy Friday to all. I am really looking forward to the weekend. I love having weekends off, in NYC I worked all hours and the weekend and it made it difficult to be healthy. I do not think I could do all I am doing if I had to do that again.
Yesterday was my workout with Mike. The weather is getting cooler and my joints have been feeling a bit stiff. The park was cold but as soon as we got moving the temperature felt comfortable to me. We moved at a much swifter pace, and we did some burpees again for the first time in forever. I can see we are picking up the pace now, which is a good thing. After the first five months I think it is time to really push it, now I am able and much stronger to do so. He even said I am much stronger and I can also feel my running is developing. I seem to have more of a confident stride in my run. Mike and I may work out more than once a week after the New Year, which will definitely help me get to my goals.
So I know I am days early but I stepped on the scale and I am happy to say the 2lb water weight gain is gone and I am holding steady at 177lbs. I am still at 20lbs. I am back to watching my sodium and I did not give in to my husband James and his pecan pie. It was hard but I did it.
Off to work and then a run later. It is chilly here for west coast standards. It takes a bit of time to get used to. Coffee and my breakfast and work. The day flies.
Namaste'
Love and Light to all
Rose
Yesterday was my workout with Mike. The weather is getting cooler and my joints have been feeling a bit stiff. The park was cold but as soon as we got moving the temperature felt comfortable to me. We moved at a much swifter pace, and we did some burpees again for the first time in forever. I can see we are picking up the pace now, which is a good thing. After the first five months I think it is time to really push it, now I am able and much stronger to do so. He even said I am much stronger and I can also feel my running is developing. I seem to have more of a confident stride in my run. Mike and I may work out more than once a week after the New Year, which will definitely help me get to my goals.
So I know I am days early but I stepped on the scale and I am happy to say the 2lb water weight gain is gone and I am holding steady at 177lbs. I am still at 20lbs. I am back to watching my sodium and I did not give in to my husband James and his pecan pie. It was hard but I did it.
Off to work and then a run later. It is chilly here for west coast standards. It takes a bit of time to get used to. Coffee and my breakfast and work. The day flies.
Namaste'
Love and Light to all
Rose
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