Good Morning to all. Today in the UK is National Poetry Day, and since I am a poet I decided to include a poem in my daily post. Writing helps me channel my thoughts and get through the challenges and transitions in life, as well as working out. Life is hills and valleys, at one moment you are king of the hill the next moment you find yourself stranded at the bottom without a safety net. It is how you channel your thoughts that makes all of the difference.
What do you do to keep the calm amongst the chaos? With my move I am working out daily doing Melissa Bender Fitness first month of her three month series of the Bikini competition workout and daily trips to the gym. I also love to work out in nature. Movement has helped me keep my sanity as we transition from Los Angeles to San Francisco. I would love to hear your thoughts, how you channel your anxieties and worries. Nature always has a way of bringing us back to earth.
Love and Light to all.