ZEN NEW LOOK

My body is my temple, my spirit is my paradise within

Happy Sunday to all. James my husband suggested I change the look of my blog, a fresh look for a new year and a new life in San Francisco. This is what I have decided on for now. I may change it again, but I do like the zen quality of the color of sea foam green. I am taking everything to another level and a fresh face lift on my blog is just what I need.

Today is day 8 of month one of the three months of Melissa Bender Fitness Bikini Prep workouts. I will also do my cardio. It is a sleepy Sunday and I have not taken a rest day in over ten days. I finally made a Dr. appointment for next week to have my toes looked at. I have one injured toe on my right foot, and I actually lost a toe nail on my left foot and the one underneath is bruised too. I think my shoes are too large and it may be causing me major issues with my workouts and cardio. Challenges do not slow me down though. I adjust and get through the obstacle courses that come my way. 

Off for now. Wishing everyone a beautiful and zen Sunday.

Love, Light, and Peace

Namaste'

Rose