Tonight is my workout with Mike my trainer and friend. Every week it is a little different, he mixes it up and I really get so much from the workouts. I'm very grateful to him for his time and expertise. I think we may be video taping beginning burpees for Melissa Bender Fitness.
This post is short and sweet. The cat chewed the charger to the laptop so I'm forced to post from a Mobile for now. It will be a few days until I'm back online with a computer but I'm making it happen any way I can.
Wishing you a beautiful day.
Namaste' love and light