Good Morning to all. Today is hump day, and I so look forward to the weekend. My days here in Los Angeles are numbered, but it does not feel like it yet since we still have to secure an apartment. I have been working out hard, and I did the last five days and today is supposed to be a rest day according to the schedule of Melissa Bender's Bikini Prep workouts for month one, week one. I may take a Body Pump class though, or go swimming. I pushed my cardio the last five days and yesterday my toe started bothering me again. I iced it and if I feel fine I will take the class, and if not I am going swimming.
Last night I made the mistake of taking aspirin before bed on an empty stomach, which made for a stomach ache, a sleepless night and nightmares. It is so important to get at least seven hours of sleep. I will not do that again.
So for today Wednesday:
-Day four from week one, month one of Melissa Bender Fitness Bikini Competition workouts. Day four is a day off.
-light cardio for an active rest day
That is it for now. Each day I will be recording what I am doing to get the the second round of my goals, with a breakdown every Monday for the full week.
Namaste'
Have a wonderful day
Rose
