Sometimes for dinner I make simple tuna sandwiches with veggies with no salt albacore tuna and veganaise. I bought mahi mahi burgers to have with either brown rice or baked potatoes with fat free sour cream and lemon. I also purchased 97% lean burgers to eat with veggies and potatoes or brown rice and Dr Praeger veggie burgers with vegetables. I am hoping this works through Wednesday and next time I may walk to Ralph's or Jon's to see if I can do even better and buy food for a full week.
We have eggs, oatmeal, protein bars and vegetarian sausage and bacon on hand. We also have a loaf of Ezekial sprouted bread and bags of frozen fruits. I know I could be stocked up better but this is a beginning. I do all of the shopping on foot so this is where I began with my quest to eat healthy on a budget. I got a lot of my ideas from my bestie Melissa Bender Fitness.
Here is my grocery haul for the next five days. I still need to pick up a bag of onions, some 0% Greek yogurt and vinegar and more protein bars and coffee. I probably should make a list.
I have been in a major slump the last few days. I am trying to pull myself out of the gutter so to speak. This healthy eating and planning should help. I am a work in progress and this is my first meltdown so to speak in one year. I almost started crying out in public earlier. I think I may start a gratitude journal to get myself back to my Pollyanna ways. I am human, after all.
Love and Light