With the wind comes a change in direction, and I am adjusting my compass and blowing in the breeze. The sea is below to catch my fall. I will never falter, it sometimes it takes me longer to get to my destination. Loving the journey just the same.
With everything going on with the move, I realized I need to push harder than ever. I have decided to blog more about what I am doing each day to get to my goals, and when I get to San Francisco I will not feel like I have fallen behind. Friday I did cardio for 45 minutes and took a Les Mills Body Pump Class. I am still sore from that. Saturday I went speed walking outdoors for over an hour.
Today I am going to do about an hour of speed walking outdoors. I am taking advantage of this amazing weather, I hear San Franciso is much cooler. I am planning on speed walking for now. I have slacked off a bit, so I am starting with that so I do not make my toes any worse. I am also seeing a Dr. before the move. Running will come as soon as I feel back in the swing of things.
Today I am also going to do day one of Melissa Bender Fitness Bikini Competition workouts. She suggested I add those to my routine a while back, and it is so amazing to work out with my best friend even if it is virtually. She is such an inspiration and I do not know where I would be without her. I plan on going through the routine twice, after my cardio. I plan on doing 15-20 reps.
I struggle with lunges, so that will be the most difficult part for me. I can do her routine at the gym or at home. I have been watching the videos and writing down the breakdown so I can do it at the gym without the computer. They have all the equipment I will need.
That is it for today. I downloaded brand new music from the 70's and 80's to keep me moving. It also makes me happy and energized. With this move I need to keep my energy high. Onward and Upward.
Love and light to all
Happy Sunday
Namaste'
Rose
I am not a complainer nor have I ever been, but with that said I am human as well. I am working six days a week now, five days during the week and Sundays 12-5. I personally would prefer to always have Sundays off, but right now it is working for me and I will not bitch about it. I am looking at it from a different vantage point. I need to make some money, and I am going in with the attitude of abundance. My workouts will not be compromised because my nights are still free. I am feeling inspired, happy and always ready to conquer all of my goals.
I got out at 5:30 and did not plan my meals or pack food. Work was busy, which is a gift but I hardly ate all day. I am home now, and off to do some running and walking. My dinner if you can call it that consisted of toasted Ezekial bread and a little bit of popcorn. I also drank a protein shake on the way home. I know this is a food fail, lacking in nutrition but hey sometimes it happens. I am aware I need to eat more and plan more.
So off to work out, the breeze should make it all worth it. No rest for the weary, progression is the key. I look forward to this brand new week, my workouts, and all of the abundance it shall bring.
Namaste'
Love and Light
Never Give Up
Rose
This is the lovely flyer my friend made for my book drive for Reading to Kids. I am so excited to start collecting books, books the children earn through reading clubs. I love books, all books.
I believe a book can take a child and transport them to a place where dreams come true, when they are unable to travel beyond the four walls of their own dwellings.
Off to have coffee and do a little poetry writing, work out later. No rest for me.
Happy Sunday to all, much love and light.
Namaste'
Rose
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