|Inspired by the beauty of timeless trees|
Good Morning to all. I am up and tired, My Siamese cats were in rare form last night. Nothing that a little caffeine cannot fix. It is day 4 of the Melissa Bender Fitness 30 day challenge, to exercise for all thirty days. I have been doing her workout videos along with everything else I am doing, I wanted to raise the bar so to speak and this should really help me gain strength. I already feel like it is working, to be stronger in my workouts with my Trainer Mike and to improve in all of the exercises we do. I mentally feel the results.
Tonight after work I workout with Mike, and I believe we are videotaping me doing burpees today or Thursday. I am not instructing, only showing where I am now. We will do more videos in the future to show my progress. My burpees have improved since the beginning, but I do have a ways to go. I am so up for the challenge.
Today I faced a few morning challenges, and this is how I met them head on.
Woke up tired, friend bought me a muffin. I only ate a quarter of it. No deprivation but portion control.
My ankle feels a tiny bit strained. I am wearing an ankle brace and listening to my body as I work out.
I am tired, the cats were playing all night. I am having some coffee and mentally telling myself I am awake and raring to go.
Wishing you a wonderful Tuesday.
Love and Light