Melissa Bender Fitness: 30 Day Challenge: Day 5: Yoga Stretch and Recover

I work on pigeon in yoga and with my trainer Mike so this is perfect for me.



Melissa Bender Fitness: 30 Day Challenge: Day 5: Yoga Stretch and Recover: Hi Everyone! Welcome to Day 5 of the 30 Day Challenge! It's a yoga day! Time to stretch out all of those muscles and get rid of...