My Thursday workout with Mike was awesome. My workouts have become faster and more challenging, but they are a lot of fun. Mike has be doing a circuit, the ropes, burpees, push ups, boxing and kicking, then running back and doing it over and over. In workout language they call those sets I think. It is a lot of fun and I am grateful to him. I workout with him again tomorrow, and we are working on my running once again.
We had an earthquake and I freaked out a bit. I am not used to them and I really was scared. I did not sleep at all on Friday night but I still made it to the Charity Boot Camp for 2 Hands 2 Cans taught by Corey Sousa of Revline Fitness. It is such a wonderful cause and I had a blast. A year ago I would not have been able to even do the boot camp. I met some great people and discovered a beautiful park near my house. The Pan Pacific Park is so lovely, I want to go back and bring my mat and do some outdoor yoga. Off for the day, work and walking and workout later.
Have a beautiful Monday
Love and Light
Here is a link to the facebook page of 2 Hands 2 Cans founded by Chris Willard.With the gang from 2 Hands 2 Cans.
Some photos of the Boot Camp for Charity for 2 Hands 2 Cans
|The gang from 2 Hands 2 cans|
|Masha from 2 Hands 2 cans|
|Kerry and friend|
|Founder Chris Willard|
|Trainer Corey Sousa from Revline Fitness|
|Kerry Flowers and me|