Friday, October 18, 2013


Good Morning and Happy Friday. I have been contemplating all of my accomplishments, the small ones and the larger ones. The weight and the first charity of course are the more significant accomplishments but I am also celebrating staying the course and not giving in to ever giving up. I am going to see this project through until I am where I wish to be and have helped many charities. Helping The Monday Night Mission was amazing, and I plan on going back and volunteering at least once a month. I am now choosing a twenty pound charity and I will write about that soon. Project Cuddle is now my thirty pound charity. I am currently at a 17 pound weight loss since July.

Another goal is to make my Fitness Bucket list happen. I wrote about it in the beginning last July but since then there are a few more goals to be added to the list, so I thought I would re post it with the new items I need to cross off. I have my work cut out for me, but I am inspired by the man with MS who recently did a marathon in 16 hours. If he can do it, anyone of us can. I also am so proud of my best friend Melissa Bender at Melissa Bender Fitness, she is running in her first marathon this weekend. I would love to know what is on your fitness bucket list. Keep dreaming and making it happen.

I wish you a wonderful Friday. Namaste' Love and Light

   FITNESS BUCKET LIST  REVISITED...adding more items as I get more inspired. Feel free to suggest new ideas. 

1. Trapeze Classes at the School of Trapeze in Santa Monica

2. Synchronized swimming classes at Aqualillies in Los Angeles

3. Michael Cornell Ballet Classes at

4.Ballroom Latin Classes at 3rd Street Dance in Los Angeles

5. Go to Pittsburgh, work out with best friend at Melissa Bender Fitness

6. Go to San Diego, take yoga and aerial yoga with one of my best friends Tracy Gittens at Galaxy Lifestyle, Fitness, and Aerial Yoga. Grand Opening July 19, 2013.

7. Surf if I am not too afraid of sharks, lol  Ok, I have an update on this, Mike my trainer has offered to teach me when I am ready and when I can do a good push up, and I will take him up on that.

8.Take a Tracy Anderson class in Los Angeles.

9.Some type of Yoga Retreat by the ocean.

10. Be in or on the cover of Weight Watchers Magazine. (Hey, a girl can dream and they use real people all the time). e.I am no longer going to Weight Watchers but I do it on my own so I do not know if this could be possible.

11. Do a walkathon or a 5k and later a run. Continue to learn to run, I ran twice around the park with Mike, and last night I had a dream I ran all the way to Yoga.

12. Practice my yoga and get into the difficult poses I am struggling with. Do inversions, backbends, and anything to do with my leg behind me. This means gaining more flexibility in my quads.

13. Do a 30 day yoga challenge, and do yoga every day for 30 days in a row.

14. Swim with dolphins, not really fitness related but is in a way. I would love to have this experience.

15. Learn Tai Chi or some sort of Martial Arts.

16. Get some sort of certifications down the line so I can pass on my new knowledge and help those who need it. Maybe volunteering for the needy.





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