Sunday, October 20, 2013


Good evening to all. I hope everyone had a wonderful weekend. I did a little shopping tonight and cooked a home cooked dinner, James was so grateful because I have not been cooking as of late with my schedule. I made very lean pork roast, with romaine salad, asparagus and red potatoes cooked in extra virgin olive oil. James is eating cookies for dessert and trying to convince me to have just one.

I love Trader Joe's and they have so many amazing seasonal autumn products, ones that may be too dangerous for me. I did discover the pumpkin butter and the cranberry apple butter. One tablespoon is 40 calories for the pumpkin butter and just 20 calories for the cranberry apple butter. Mixed in some fat free, sugar free Greek yogurt or as a spread on whole grain toast. Absolutely divine.

Wishing everyone a wonderful evening. Namaste' love and light.

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