STAYING STRONG ON HOLIDAY WEEKEND

Happy Sunday to all. It is the Labor Day weekend and I must say this is my first food challenge but I am sticking to plan and staying strong. It is not easy though, everyone is having summer food and treats but I am on a mission and I cannot falter. I am also finding time for my workouts and yoga in between the fun. Today I went to a morning yoga class with Nicole before my husband and I head out on a day trip. Yoga was fantastic and I am so happy I squeezed it in. We  now are going to just hit the road and see where it takes us. I love road trips, the freedom of the open highway and the unknown when you are just spontaneous and drive to wherever the freeway takes you.

Signing off for now. I will stay strong when we stop for a bite to eat. It is not easy but so worth it. I wish everyone a wonderful Sunday and Labor Day Weekend.
Namaste'
Love and light
Rose

REST DAY

Yesterday was Friday, and I woke up to a splitting headache which would not go away all day. I decided this week on Friday I would take my rest day. I was still sore and a little tired. To rest or not to rest, for me it is a bit of a frightening concept. From what I hear from people it can me important to let your muscles recover. So I chose to rest and now the headache is history. My potassium feels really low, my lips are twitching so I am downing a large coconut water. That should do the trick.  I tend to be low on potassium and I am assuming with all the work I am putting in I am definitely losing extra. I will make a point to tell my Dr since I may need a supplement.

I work this morning, just for a few hours and I cannot complain because I rarely work weekends. So Today I will do my speed walking in the evening. Tomorrow I am practicing yoga at class in the morning. I am actually still so sleepy this morning so this is a short and sweet post. Happy Weekend to all and do not forget to smile at the face of the sun. xo

Namaste' 

Love and Light

Rose