Saturday, August 10, 2013

REST DAY


Yesterday was Friday, and I woke up to a splitting headache which would not go away all day. I decided this week on Friday I would take my rest day. I was still sore and a little tired. To rest or not to rest, for me it is a bit of a frightening concept. From what I hear from people it can me important to let your muscles recover. So I chose to rest and now the headache is history. My potassium feels really low, my lips are twitching so I am downing a large coconut water. That should do the trick.  I tend to be low on potassium and I am assuming with all the work I am putting in I am definitely losing extra. I will make a point to tell my Dr since I may need a supplement.

I work this morning, just for a few hours and I cannot complain because I rarely work weekends. So Today I will do my speed walking in the evening. Tomorrow I am practicing yoga at class in the morning. I am actually still so sleepy this morning so this is a short and sweet post. Happy Weekend to all and do not forget to smile at the face of the sun. xo

Namaste' 
Love and Light
Rose


2 comments:

  1. No rest for the weary, Rose! I needed a rest day too, honey...and no sooner parked my arse in front of the television for Shark Week:) Watching great white sharks snack on beach bathing beauties made me work up on appetite of my own, and I sucked down an entire canister of aerosol cheese while totally ravishing a row of Ritz Crackers. At least I got my calcium! Gotta go, sweetie, I have to scream out the window and cry into a pillow. Smooches!

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  2. I love you Larry, and I miss how you make me laugh. xoxo

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