Thursday, September 19, 2013


I woke up with my usual pleasant demeanor, a little sore from my yoga and work out with Mike. I thought I would share my weekly workout and yoga routine.

Yoga 5 days a week
Working out with my trainer and friend Mike, 1 day a week for now
Walking 5 days a week
I have been incorporating beginning jogging as much as I can
I keep it flexible and sometimes change it up a bit. 

I may add Ballet classes, and other things as I progress more. I take the Richard Simmons Slimmons classes on occasion. They are so motivating and fun.  I am trying to really work on my yoga practice so I will return to his classes sometime in the near future. I believe my yoga practice will really open up by doing it almost daily. I am now an official yogi.

My eating plan is pretty much just eating healthy with lots of vegetables, and I am keeping a food journal. I sometimes do not eat enough and I can use to eat a bit more protein. I am a work in progress. I am not making any food off limits but I do not indulge usually. The time will come when I will get cravings, and I will deal with it then. In the meantime I am just eating clean with an occasional piece of dark chocolate from See's Candies. Coffee is my non negotiable. I love it, and not because I need the caffeine. I actually just love the taste. So every morning as I blog I brew.

This is what I am doing, and I work from ten to three Monday through Friday so I work out and take yoga in the early evenings and I blog first thing in the morning. I live for Saturday's, that is our fun day. 

Love and Light to all

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