Melissa does some exercises in plank that requires you jump. I modify such exercises since I have a toe injury. I can plank, but not jump in plank on my toe. I make it through the routine and the rounds, I just adjust what she does to my own personal needs. I am finally seeing a Dr next week.
Moving is crazy, in weeks I will be in San Francisco. Working out has helped me keep my sanity. I am so excited to begin anew in another city. I love LA, and I absolutely adore the community of West Hollywood. Today was the day four years ago we moved from NYC to LA so this is all very bitter sweet for us. I must not compare though, I will embrace the city by the bay and all of the brand new opportunities. I am going to take this project to a new level.
Off for now. Love and light to all and a big thank you to my best friend Melissa Bender. She has been an amazing friend and we have not lived in the same city since 2005 when I left Pittsburgh PA for CT. She has taught me true friends are just a mere heartbeat away. A shout out to all of my loved ones near and far. I am all about the love.
Love and light