|Vegetable juice to help me reset my body|
The Thanksgiving Holiday was amazing, and having all of the time off was great but now it is time to get back to work. This week is a short work week,which I love. I think the weather may get a little cooler, which always makes it challenging to go and work out but I will get through the December temptations. I am about to weigh myself, I cheated on Thanksgiving but to be honest even though I only cheated one day, I did not watch my sodium as much as usual over the weekend. So I will see how the scale reacts, also I may have some female water weight to boot. Female water weight with Thanksgiving, a double weight whammy. So, in essence I need to make sure I am right on track up until my birthday in three weeks, I am going to be extra diligent with my diet until December 21st. We are going to Musso and Frank's for my Birthday, a LA bucket list must. I want to get a new outfit and celebrate all that I have worked hard for, and take lots of photos.
Ok so the damage is two pounds. It is disheartening to see the scale up, but I know with female water weight and the holiday that may not be permanent. I am just going to push harder up until Christmas, do the December challenge to work out every day this month that Melissa Bender Fitness suggested. When the New Year hits I will even work harder. I have this, for me at my age it is taking some time but I am getting there. When I was younger I lost weight so quickly, but I understand the challenges of being a woman in my forties. I am just going to reset with healthy choices and work out and clear my mind and body.
Off for now, workout or yoga tonight, and if I go to yoga I am running all the way there. I will conquer this just in time to do my twenty pound charity. I am just waiting on an email and checking a few details before I reveal what I am doing this month.
Love and Light