Good Morning to all. I am a bit sore today, but my toe feels so much better. I made it through the night with no pain and no ibuprofen after a hard workout with Mike my trainer. He is pushing me now, and even though I shoot him looks of terror and dread I love it. It is making me much stronger and I have to say I am very proud not to mention grateful.
We have a list of small fitness goals, not the bucket list but smaller fitness milestones to work on. Here is my list so far.
1. Man Push Ups
2.Five minute plank
3.One Pull up
4. Run 4 times around the park
This list will grow, this is what we came up with now.
I am almost down to my chest on the man push ups.
Tonight is Laughing Yoga with my friend, yes laughing yoga. I will try anything one, hahahaha
Namaste'
Rose
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