Sunday, May 4, 2014


Healthy carb i moderation.

Happy Sunday to all. I am contemplating a no carb diet, and wondering if that would help me get past this little weight loss plateau. To carb, or not to carb, that is the question. As soon as this thought popped into my head I saw Fitness Magazine posted an article about what to eat before and after a workout. Carbs are included in moderation. I have decided to try to only eat certain carbs, and listen to my trainer Mike and try to up my protein a little.

Here is the link to the article in Fitness Magazine if you are interested.

Some things I am going to incorporate into my diet.

Before workouts
Oatmeal, berries, greek yogurt.
Whole grain bread with peanut butter and bananas and cinnamon
Greek smoothies with fruit and no sugar
Eggs and vegetables and fruit
Chicken, fish and vegetables
Tuna, whole grain bread and vegetables

After my workouts
Chicken and vegetables and salad
Fish, vegetables and salad
Sweet potatoes

Sounds simple, but I do not excel in meal planning. Plus I am married so I have to think of someone other than myself, and that can be so challenging.
Making changes this week.
I will post how this is working mid week.

Love and Light

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