|Opening up my back with yoga and workouts|
Sometimes progress is slow, and then all of a sudden there it is. My dance instructor back in college would yell every time I would hit a turn on point. I would double or triple pirouette and she would get right in my face and say "there it is. " Of course it took a lot of hard work to get there, but when I did it felt like a surprise gift.
All of a sudden I feel like someone is yelling at me, "there it is." I am hitting my goals like I used to hit my turns, and it is definitely a surprise gift. My workouts with my personal trainer Mike are evolving, and he has figured out ways to help me loosen up my quads. It is this issue that keeps me from being able to get into dancers pose or mermaids pose in yoga and I have been frustrated. I want to get there, but I have struggled with it. I think I am on my way, and I am grateful for his expertise and time.We are now working out Tuesday's and Thursdays. I am going to hit those poses like I used to hit my turns.